Well everyone it is beginning to get warm out. The rain is bringing taller grass as a result of all of us travelling more and more for work and conference season. With that, I like to work out at least 3 to 4 days a week. Between swimming and weights, I don’t like to stay a way from the gym to long. But, like many, the travel makes it harder and harder for any of us to even get to a gym much less go mall walking around the hotel parking lot. So to help you all get fit even when you are travelling is my friend and work place fitness guru Danielle Korb….
Danielle Korb
Exercise while travelling
You want to stay healthy while you travel with an exercise routine that is fun, simple, challenging, & effective…… you are a Fit Traveler! Here are 3 exercise routines to help you stay in shape and burn calories while you are on the road.
Exercise while traveling presents it’s challenges with new gyms & equipment, no gym, and limited time. With fitness on the road I have designed 3 exercise plans that help you burn a lot of calories, work in the gym/outside/in a hotel room, & are full of effective exercises that optimize your time.
Monitor your heart rate
Monitoring your heart rate while you workout can help you keep the workout more of a fun challenge while burning more calories at the same time. When you do each exercise your target heart rate should be 85% of your maximum heart rate. Your Maximum heart rate is 220 minus your age. If you are 30 years old: 220 - 30 = 190 beats per minute. Your Target heart rate of 85% of your 190 Maximum Heart Rate is 161 beats per minute. You can measure your heart rate after an exercise by taking your pulse for 10 seconds and multiplying by 6.
If you travel a lot you may want to consider investing in a heart rate monitor or a wrist heart rate monitor. These are great because they act like a little personal trainer. They remind you to keep your workout intense and they keep you reaching to your 85% target heart rate goal for the entire workout.
Exercise Program
Preform each exercise for 30 seconds & rest for 15 seconds between each exercise. Do the routine 5 times through for a 20 minute workout. For these workouts I’m your online personal trainer with links to videos of me demonstrating how to do some of the exercises. Have Fun with your Fitness….Go Fit Traveler!
Number 1: Healthy Travel Exercise Program
1. Squats
2. Push Ups
3. Jumping Jacks
4. Alternating Lunges
5. High Knees in Place
Number 2: Healthy Travel Exercise Program
1. Full Sit up
2. Glute Kick in Place (heels to booty)
3. Lunge Jumps
4. Tricep Dips
5. Squat Jumps
Number 3 with Equipment: Healthy Travel Exercise Program
1. Overhead Press
2. Alternating Step Ups
3. Bicep Curl
4. Jump Rope
5. Chest Press
About your contributor: Danielle Korb is the owner and founder of Sweat Training, Downtown Cincinnati’s Urban Loft Style Gym catering to the Urbanite that Works Hard, Trains Hard, & Enjoys the Social Scene. You may take part in the Indoor Urban Boot Camp & consultations for Personal Training. Train at Sweat! your Online Personal Trainer. Click For More Fitness & Healthy Food Ideas!
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